Welcome...

As one of the originators of Intuitive Eating, I feel blessed to be involved in the profound paradigm shift that is taking place in our modern culture. The world is beginning to move away from the diet mentality and move into this gentle and healing world of Intuitive Eating. In the many years that I have been helping people return to the Intuitive Eating wisdom with which they were born, I have found that the concepts integral to Intuitive Eating can also be applied to most other aspects of life. Listening carefully, whether it is to our own internal wisdom or to the important thoughts of others, deepens our life experiences. It allows us to slow down and be present for all that life offers us. As we listen, we begin to notice the nuances of events and to go more deeply into the inner meaning of life.

I'm so excited about the release of the audio version of Intuitive Eating through Sounds True, Inc.  This version is not a verbatim reading of the book but presents many new thoughts about Intuitive Eating, along with one or more guided practices for each of the principles.  You can click here to order a copy from Amazon.com or from Gurze Books (800-756-7533, www.bulimia.com) or from the publisher, Sounds True at www.soundstrue.com (version available for download to mp3 players). You will find that this audio version, with it's new material and practices, will extend your understanding of how to rediscover your inner Intuitive Eater.  Enjoy

I have included some representative concepts on this site under “Intuitive Eating” below, as well as some personal ideas of my own that have developed since the publication of the book. Also, you’ll discover some intimate ‘Words of Wisdom’ I have garnered during my many years of life, including some of my favorite and most helpful thoughts for managing life and overcoming obstacles to healing.

As staying current with available resources and references remains one of the most important benefits of the internet, I have assembled a select few under “Resources” that I hope will prove helpful for you. I am also including a few articles I have written, my bio, a list of my counseling services, and where and how to contact me.

I look forward to staying connected to you through this website.